our specials!
Daily Soup $4Glazed Wild Salmon Salad $13.00Wild salmon with maple soy glaze over mixed greens with edamame, carrots, cucumber, sesame seeds, daikon sprouts and a miso dressing Thai Lettuce Wraps (Raw) $9.95Mixed Vegetables, daikon sprouts, mint leaves, dried fruit, curried cashews all mixed in a spicy peanut sauce and rolled inside lettuce leaves (comes with 3 lettuce wraps) South Western Breakfast Wrap $9Scrambled eggs, black beans, corn, salsa, avocado, jalapeno, mixed greens with orange cumin dressing in a whole wheat tortilla Lunch Box $10 - 121/2 Wrap Side Salad of the day Dessert of the day 8 oz lemonade or 16 oz Ice Tea (Hummus, English Garden, TLT wrap)-$10 (Chicken Salad or Wild Salmon wrap)-$12 |
our menu!
Saladsenergizing FoodsSidesBreakfast
vitalizing saladsIndian Summer light 6 full 11Creamy mix of chickpeas, quinoa, carrots, raisins, onion with Indian spices over mixed greens, house vinaigrette
Ultimate light 6 full 11Mixed greens, crunchy bean sprouts, broccoli, avocado, tomato, dulse, hemp seeds, spicy pumpkin seeds, lemon tahini dressing
Ancient Secret light 6 full 11Quinoa (high protein endurance grain), goji berries, apple, almonds, chickpeas, mixed greens, orange-cumin vinaigrette
Super Spinach light 6 full 11Spinach, cashew cheese, marinated tempeh, candied walnuts, apple, balsamic dressing
Mexican light 6 full 11Romaine, jicama, black beans, corn, brazil nut ‘taco’ meat, tomato salsa, cashew sour cream, guacamole, key lime vinaigrette
Simple Side Salad 4Add Chicken, Salmon or Seafood of the Day 4.95Add Tempeh 3.50
ultimate nutritionThese are the ‘super foods’. Besides filling you up, they energize the brain as well as the body. Nothing is cooked or heated above 115 degrees. There’s no wheat, meat or dairy and all enzymes and nutrients are intact!
Lasagna 12Layers of zucchini, brazil nut meat, spinach, pesto, fresh tomatoes, marinara, served with a green salad
Asian Zucchini Noodles 11Mixed raw vegetables over zucchini noodles, curried cashews, sesame asian sauce
sides
power breakfastsHomemade Granola 7100% organic granola sweetened with maple syrup, choice of organic whole milk or fresh made coconut milk
Fruit Parfait 8Organic mixed fruit, homemade granola, house cultured coconut yogurt
Power Bowl 7Oatmeal, flax seeds, chia seeds, hemp seeds, goji berries
Breakfast Wrap 8Organic scrambled eggs, vegetables, avocado, tomato salsa
French Toast 8Made with whole wheat bread and organic eggs, maple walnut syrup, fresh fruit (vegan version available)
BAGELS (sprouted whole grain)Choice of Plain or Cinnamon Raisin Coconut butter 2.50 Organic peanut butter and jelly 3.95 Cashew cream cheese, tomato, avocado 4.95
Side of Organic Fruit 4.95
beveragesFresh pressed juicesOrganic Coffee and Tea from Fair Plantations |
hot stuff (cooked in wok)WrapsSmoothiesBeverages
hot stuffBy hot, we mean steamy hot, not spicy not! Everything is mildly spiced but if you do want to turn up the heat, just ask! All dishes are cooked in a wok and come with mixed vegetables of the day plus your choice of Brown Rice, Quinoa, Udon Noodles, or Whole Wheat Pasta.
Coconut Curry 9.50Delicious, fragrant and creamy - made with our own fresh coconut milk
Korean BBQ 9.50Dark and hearty using soy and mineral rich molasses
Slightly Spicy Peanut 9.50Thick and creamy with a light nutty flavor
Mighty Marinara 9.50Slow cooked tomatoes, with peppers, onions, garlic and fresh basil
Miso Broth 9.50Light, flavorful broth with a whole host of nutritional benefits
Add Chicken, Salmon or Seafood of the Day 4.95
Add Tempeh 3.50
energizing wrapsAll wraps are made with a whole wheat tortilla. Gluten-free wrap available.
TLT half 4.50 full 9Marinated tempeh (energy-building cultured soybean), lettuce, tomato, avocado, chipotle mayonnaise, mixed greens
Hummus half 4.50 full 9Chickpea hummus, quinoa tabouli, cucumber, red onion, sprouts, mixed greens
English Garden half 4.50 full 9Mixed raw vegetables, garden herbs, pesto, mixed greens, mayonnaise
Wild Salmon half 6.50 full 13Maple-soy glazed salmon, daikon, cucumber, carrot, sesame seeds, mixed greens, avocado wasabi spread
Chicken Salad half 6 full 12Chicken, celery, herbs, apple, mayonnaise, mixed greens
smoothiesSmoothies are energizing, refreshing and a great way to increase your daily intake of fruit. We use 100% organic frozen fruit and blend with fresh coconut water, house-made creamy coconut milk or organic apple juice. Nothing else. If you need an extra boost, ask about our supplements!
Tea Party 8Matcha green tea, goji berries, pomegranate, banana
Chocolate Buzz 8Cacao powder, cacao nibs, banana
Citrus “C” 8Florida oranges, grapefruit, lemon, banana
Berry Bliss 8Blueberries, raspberries, strawberries, banana
Happy Monkey 8Banana, peanut butter, vanilla
Tropical Green 8Pineapple, mango, banana, cucumber, cilantro, spinach, lime
Purple Jungle 8Acai, blueberries, goji berries, banana |
